Your life is falling apart, and few people (if anyone) know what’s actually happening.
When you do open up about your problems, you share a little bit, but you don't tell the whole story.
You don't want to be rejected, judged, or criticized by anyone else. Because- let's be real- you criticize yourself enough already.
MAYBE:
You don't have to do this alone.
Therapy for women who are going through it.
HI, I’M AMY.
I’ve spent years working with women who are struggling in secret. The women I’ve worked with excel in their careers, but outside of work they feel out of control and too embarrassed to tell anyone.
Many of my clients felt like a part of them took over and they couldn’t fight it- whether it was the overwhelming urge to continue an affair, fiery anger with their partner, or a mask during social situations they couldn’t take off.
I began using Internal Family Systems therapy to help my clients understand what was happening inside them when they became out of control.
This created a shift, and things got easier. In the moments where they would normally lose control, they were able to slow down and think through what they wanted to do next. The inner battle got quieter, and it became a lot easier to just BE.
Licensed Professional Counselor
Certified IFS Therapist
100% virtual with clients across Virginia, Maryland, and Florida.
Areas of Focus:
Affairs
Trauma
Internal Family Systems (IFS)
Finding the right therapist makes all the difference. Here's how it works:
1
Free consult
Contact me with any questions or schedule a free 15 minute phone consultation directly from my contact page. During your consultation, we'll discuss what's bringing you to therapy and ensure we're a good fit.
2
First session
In our intake session, you'll be able to share more about what you're experiencing and what you'd like to get out of therapy. I'll share ideas on how I can help and any additional recommendations.
3
Feel the Difference
In weekly sessions, we’ll explore the parts of you that feel stuck. You’ll notice a gradual shift. As the anxiety and shame get quieter, you'll trust yourself more and feel less anxious about what's next.