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Image by Radek Grzybowski

Virtual Therapist in Virginia

Therapy for people pleasing, perfectionism, and helping professionals.

Happy Couple

You go along with things, even when you don't want to. It feels good to be 'easygoing' and likable. (Most of the time.)

Happy Man

People tell you not to be so hard on yourself. If turning off your inner critic was that easy you would have done it already. 

Happy Woman

You're a 'giver' at work and in your relationships. Now you're ready to give to yourself. 

Hi, I'm Amy.

I'm a trauma therapist who helps clients like you overcome people pleasing, perfectionism, and the demands of working in the helping professions.

During collaborative therapy sessions tailored to your needs, we explore the mental and systemic blocks that prevent you from getting where you want to be. Together we challenge preexisting narratives, release past burdens, and develop strategies to support you with stepping into the world with authenticity, confidence, and inner calm. 

Ready to get started?

Online Therapy

I offer a free 30 minute consultation so we can determine if we're a good fit. During a consultation, we'll discuss the reason you're seeking therapy, what you'd like to accomplish in therapy, and how I might be of help. Once you contact me, I'll reach out via email to set up your no pressure consultation.

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