BASED IN VIRGINIA BEACH, VA AND ACROSS VA & FL

Helping you feel clear, confident, and grounded in work and life.

Online therapy for entrepreneurs and leaders navigating relationships, anxiety, and chronic pain.

You’ve built something you believe in, but it’s starting to take a toll on you.

You’ve worked hard to get where you are. You got the degree (or two, or three), spent long nights scheming, and invested financially. You did it because you have a vision. Your business isn't where you want it to be, but in your gut you know there's potential.

Sometimes you wonder if the sacrifice is worth it. You’re missing time away from your spouse or kids- time you’ll never get back. The to-do list doesn’t end, and you can't stop thinking about it. Nights you lay awake, mind racing. It may be affecting your body, leading to chronic pain or illness. You wonder if you'll ever be able to unplug or take a real vacation.

Work relationships leave you fuming. Maybe, despite having a partner, you’re doing more than your fair share. Maybe your partner or a key team member is leaving you high and dry. Or maybe it's all too much, and you're considering stepping down from your role.

The stress is impacting you in ways you didn’t expect. You’ve always been productive, but now you can’t stop procrastinating. You’re shorter with your spouse, kids, and employees, and you notice more strain in your relationships. You worry entrepreneurship was a mistake. You can't keep going like this, but you don't want to walk away.

You don't have to figure this out on your own.

HI, I'M AMY.

I work with entrepreneurs and leaders who are struggling with the pressure of running a business, strained relationships with their spouse or team members, and the toll stress takes on mental and physical health.

In our work together, nothing you’re bringing is too much. Together we explore both the internal and external patterns that keep you stuck. This might include the parts of you that are:

anxious, overwhelmed, or holding tension in your body

frustrated by relationship dynamics with business partners or employees

afraid of what will happen to your business if you slow down or delegate

feeling disconnected from your spouse, your family or the life you’ve built

questioning whether all of this is worth it

Together, we’ll make sense of these experiences so you can feel clear in your work, harmonious in your relationships, and able to step away from business and truly relax.

Issues I work with:

Leading a business often means navigating complex relationships with partners and employees. You may find yourself taking on too much, prioritizing everyone else’s needs above your own, avoiding conflict, acting like the company “therapist,” or feeling resentful. I work with you to understand the patterns behind these dynamics so you feel more confident setting boundaries and find more balance.

Anxiety can show up as feeling constantly on edge, unable to stop worrying, or overthinking. You might find yourself more irritable, having difficulty sleeping, or feeling chronic physcial tension. Rather than just trying to manage symptoms, our work focuses on understanding the anxious part of you. Together we explore what it’s protecting, what it fears, and what it needs so you feel more calm and focused.

Whether you're struggling with chronic pain or reeling from a new diagnosis, it can be hard to function when your health is at stake. You may feel frustrated, anxious, or alone. Your capacity for work might be lower, leading you to question what this means for your business. Together, we’ll process your emotions and the impacts of your diagnosis, and explore the best next steps that support your needs.

Finding the right therapist makes all the difference. Here's how it works:

Reach Out

Schedule your free 20 minute video appointment. On this call, we can discuss what’s bringing you to therapy and I’ll answer any questions you have about working together. If you feel like we’re the right fit, we’ll schedule our first session.

Work With Me

In weekly or biweekly sessions, we’ll discuss what’s been weighing on you. We'll explore the explore the internal barriers that are keeping you stuck and tap into your instinctive wisdom so that you can lead from a place of confidence.

Feel the Difference

As our work deepens, you’ll notice a gradual shift. The inner battle softens, and your anxiety and self doubt get quieter. Creativity and passion return, and it shows in your work. You have more space for joy, fun, and connection with the people you care about.

Schedule a free consultation

Amy Crawford, LPC