Your life is demanding, and you can never seem to get enough rest.
You’re tired of being tired.
HI, I'M AMY.
When you work with me, we go slow to move fast.
This means noticing what parts of you are showing up in our sessions, including parts of you that:
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Fear conflict, rejection, or letting others down
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feel guilty for taking a break or not doing enough
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fantasize about walking away from it all
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tell you that you’re “too much” or “not enough”
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push you to say “yes,” even though something inside you is screaming “no”
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carry old wounds or intergenerational trauma
Together, we practice bringing compassion and curiosity to every part of you, exploring where they came from and how they impact you. When you understand what’s happening inside you, you no longer have to feel controlled by your inbox, constantly afraid of failing, powerless to say “no,” or yanked around by other people or your emotions.
This is about connecting to yourself so that you operate from a place of alignment. This work is challenging, meaningful, and deeply transformative.
You probably spend your days focusing on everyone and everything other than yourself. Imagine allowing yourself 50 minutes every week where you can slow down and attend to you, and only you. In our sessions, you don’t have to perform, help anyone else, put aside your needs, or pretend everything’s ok. You can show up exactly as you are, and I will welcome you.
When you’re showing up to do deep inner work, you deserve a therapist who will nurture and challenge you. If I think I’m seeing something that you’re missing, I will bring it to your attention, with curiosity, so that we can explore it together. And when there is something that I’m missing, I invite you to tell me so that I can get it right.
I believe that you hold the answer. When you have a space where you feel understood and accepted, you can tap into your gut to find it. Let’s create that space together.
My commitment to you.
As a Licensed Professional Counselor, I have thousands of hours of education and experience, and I continually hone my skill. I have undergone extensive training in Internal Family Systems because- and you might be able to relate- my clients and my work matter to me.
I have sat (and continue to sit) on the client side of the couch. It helps me be a better person- for myself, my family, my clients, and the world. I know how hard (and scary) it is to let your guard down and invest in your growth. When you sit across from me, I’m not judging you. I already know you’re brave, because deciding to break the cycle takes courage.
WE'RE A GOOD FIT IF YOU WANT:
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to understand why you do what you do
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to show up for yourself in a more compassionate way
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sustainable, long term growth through regular sessions
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IFS, attachment- focused, or trauma therapy
WE'RE NOT A GOOD FIT IF YOU WANT:
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coping skills, worksheets, or a how-to guide
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inconsistent sessions
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surface level conversations
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CBT, DBT, or solution focused therapy
SPECIALTIES
Entrepreneurs
Helping Professionals
Internal Family Systems
