Yes! As of November 2026, I have in-person availability on Wednesday mornings. I also have several early afternoon online appointments open on Mondays and Tuesdays.

Lots of clients seek me out for IFS therapy for other reasons. If you think we could be a good fit, please don’t hesitate to reach out! All backgrounds, genders, LGBTQIA+, and neurospicy/sparkly individuals are welcome!

I actually have a background as an Emotionally Focused Couples Therapist! I’m not taking on new couples right now, but I do attachment-focused therapy with individuals who want to work on relationship issues.

I see clients in-person in Virginia Beach. My office is right next to Mount Trashmore. I also do online therapy with clients in Virginia, Maryland, and Florida.

My rate is $200 for a 50-minute session and $360 for a 90-minute session.

I am an out-of-network provider. This means that I do not work with insurance companies directly. I can provide you with a superbill, which you can submit to your insurance company for reimbursement. Clients who submit superbills are often reimbursed between 50% and 80% of the session fee. You can call your insurance company to see if you have out-of-network benefits and what your deductible is.

As an out-of-network provider, I base therapy on you and your needs, rather than the diagnosis required by the insurance company.

Often, clients choose not to submit superbills because they want to protect their privacy and do not want a mental health diagnosis.

The consultation is a free 15-20 minute virtual meeting where we talk about what’s bringing you to therapy. You’ll get a sense of my personality and whether I’m a comfy fit, and I’ll get a sense of whether I think I can help.

If I’m not the right fit, I’ll send you some referrals to help you find what you need.

If I am the right fit, I’ll get you set up in my Client Portal, where you’ll sign your intake forms and view your appointments.