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Friends at the Beach

Internal Family Systems

evidence- based trauma therapy


IFS aims to help you get to know your parts- the people pleasing parts, the perfectionist parts, the scared parts. We explore what they do and where they came from. Often, they were invaluable at some point in your life.

We work together so that you can access the most confident, compassionate, authentic part of yourself, and heal wounded or traumatized parts.

We all have different parts of ourselves.

Give yourself the care, compassion, and comfort you've been longing for

Woman Alone in Forest

"Do I contradict myself?

Very well then I contradict myself,

(I am large, I contain multitudes.)"

-Walt Whitman

Ready to get started?

Online Therapy

I offer a free 30 minute consultation so we can determine if we're a good fit. During a consultation, we'll discuss the reason you're seeking therapy, what you'd like to accomplish in therapy, and how I might be of help. Once you contact me, I'll reach out via email to set up your no pressure consultation.

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