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Individual Therapy

A healing space just for you.

Individual therapy provides a compassionate space to create lasting change. Together, we do a deep dive into the patterns that keep you stuck, such as people pleasing, perfectionism, or caretaking.

 

We discuss where you learned these patterns and how they have served you in the past. Then we collaborate to develop strategies that support you with fully embracing your authentic, confident, caring self so that you can go back into the world and live your best life!

If you are looking for a somatic approach to trauma healing, you may benefit from Internal Family Systems therapy. 

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Ready to get started?

Online Therapy

I offer a free 30 minute consultation so we can determine if we're a good fit. During a consultation, we'll discuss the reason you're seeking therapy, what you'd like to accomplish in therapy, and how I might be of help. Once you contact me, I'll reach out via email to set up your no pressure consultation.

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